Bullet Points | At-home Fitness

In this week’s Bullet Points, the focus is on home workouts.With gyms closed, a lot of us have had to figure out how to maintain our fitness or get something resembling a decent workout at home. Sales of home gym equipment surged by over 5000% last year, so clearly a lot of us have had to find a way.Whether you’ll be first in line when gyms reopen or have become a convert to the at-home workout, in this episode I share the kit I think is non-negotiable whether you want an intense sweat session or a well-earned stretch.My at-home gym consists of:A yoga mat.Two sets of resistance bands - lower body and upper body.Two dumbbells and a kettlebell.A Bosu ball.I also have some sliders gathering dust in a drawer and was very close buying a weight vest last summer, but thankfully good sense took over.I am not a qualified trainer and have no professional fitness experience. If you’re looking for inspiration then I highly recommend @aliceliveing @jillianmichaels @zannavandijk @popsugarfitness on @youtubeTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.