Bullet Points | Habit update, a lively debate and a fitness challenge.

In this Bullet Points episode:I share what it was like doing the Vedic Meditation course at The London Meditation Centre. The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon. I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley.A sneak-peak at the upcoming episode with Jillian Lavender, my teacher on the meditation course at The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.