Bulletproof Back: The Science & Strength Behind a Pain-Free Spine

Is deadlifting dangerous for your back—or is that just a myth we’ve been taught to believe?In this solo episode, Dr. Brad Powell tackles one of the most controversial movements in rehab and strength training: the deadlift. Far too often, people are told to avoid lifting altogether when they experience back pain. But what if strength is actually the solution?Brad shares his perspective on why avoiding movement can sometimes do more harm than good. He breaks down how our fear of pain, outdated advice, and inconsistent messaging around spine health can hold people back from real recovery. With a practical, no-fluff approach, he explains how deadlifts—when done with intention—can be part of building a more resilient spine.Whether you’re a patient, clinician, or someone just trying to understand how to care for your back long-term, this episode will give you a new lens on spine health and the power of movement.