Bulletproof Your Immune System

from The Extra Rep Podcast · host The Extra Rep

In this episode, Josh and Liam dive deep into how to bulletproof your body against illness with smart training, lifestyle tweaks, and the right supplements. From sleep to stress to sneaky nutrient drains, this one’s your immunity upgrade guide.[0:00] What “bulletproofing” your immune system means[4:00] How your teeth affect immunity[7:00] Overtraining’s hidden cost on your health[15:00] Top 3 immune-support supplements[21:00] Still sick? Here’s what to checkMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here

Episode metadata supplied by the publisher feed · Published May 18, 2025

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Bulletproof Your Immune System

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This episode was published on May 18, 2025.

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