Bulletproof Your Lower Back

We recently had a workshop in the office helping patients understand what they can do to "Bulletproof their lower back". We only had room for 12 to keep it hands on, and because it was fully booked, we decided to record an episode reviewing some of the information we gave during that workshop.   You can also view our video on YouTube explaining 4 of the 6 exercises we recommended. https://youtu.be/wTcJZG103FM   Or contact us to see how we can help: https://www.lindenwoodschiropractic.com/contact-us/