Bullying and the Importance of Building Resilience: An Interview with Annie Joy

Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults). In this episode we cover:* Why building resilience is so important* The role WE play individually when we've been bullied* What to do when you're triggered by a bully* Ways to regulate your nervous system when you are triggered* The FIRST thing you should do when you feel triggeredQuote I couldn't remember in episode 🤪:“Where would I find enough leatherTo cover the entire surface of the earth?But with leather soles beneath my feet,It’s as if the whole world has been covered.”~ ShantidevaTo learn more about Annie Joy visit:https://anniejoy.com/To learn more about Mindy CLICK HERE