¿Bulo o realidad?: La luz roja favorece el dormir bien

Hoy la doctora Arantza López-Ocaña nos habla de la luz roja y sus propiedades a la hora de dormir. Casi la mitad de la población tiene problemas de insomnio. ¿La luz roja es tan buena como dicen algunos estudios?. ¿Cómo de efectivo es este remedio que promete un sueño reparador?. Nuestra doctora lo ha investigado.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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¿Bulo o realidad?: La luz roja favorece el dormir bien

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