Bunion Relief for Runners
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions for bunions, bunionettes, and hammertoes; -how your body’s kinetic chain originates in your feet; -some band-assisted exercises to help runners’ toes + feet; -foot-friendly shoe-buying advice; and, -the deal with toe-spacers. The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Stories to last a lifetime: Save $10 on your first purchase at StoryWorth.com/AMR registration at portlandmarathon.com
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