Bunion Relief for Runners

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions for bunions, bunionettes, and hammertoes;-how your body’s kinetic chain originates in your feet;-some band-assisted exercises to help runners’ toes + feet; -foot-friendly shoe-buying advice; and, -the deal with toe-spacers. The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usStories to last a lifetime: Save $10 on your first purchase at StoryWorth.com/AMR Use code AMR10 for $10 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

NOW PLAYING

0:00 50:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Sermons | Countryside Bible Church Countryside Bible Church At Countryside Bible Church, we equip believers to joyfully live holy lives, to serve one another, and to share the gospel of Jesus Christ, all to the glory of God. We are committed to a high view of God, and a high view of Scripture. LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi The Healing Fire- Unshaken, Unbroken Janelle Roy Not your average healing podcast. I'm Janelle Roy- Metis mother and spiritual truth teller. After surviving black magic, fake ceremonies and spiritual manipulation, I'm here to speak what others won't. Raw healing. Real Stories. Sacred laughter. This is where we reclaim our power. One truth at a time. You Can Do Hard Things Dr Latisha Williams Navigating life as a woman over 35 can be a challenge with no clear roadmap! Don't stick to the status quo of popping another pill or not getting out to live your best life! Each week, join Dr Latisha Williams, physical therapist, run and nutrition coach as she brings life to fueling your body and mind to supercharge your health and wellness.

Frequently Asked Questions

How long is this episode of Another Mother Runner?

This episode is 50 minutes long.

When was this Another Mother Runner episode published?

This episode was published on June 2, 2023.

What is this episode about?

Can I download this Another Mother Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!