Bunnings

An unflinching look at how exhaustion, shame, and suppressed truth can emerge as despair and how curiosity can eventually restore coherence.In today’s episode I speak about my confrontation with death energy and a kind of near death experience I had. While this moment was something like an annihilation, it was also the seeding of genuine self compassion and rebuild. Below are some of the resources I discuss in the episode - they are not recommendations, and none of what I say is clinical advice obviously. Reach out, talk to people, take care of yourself, and it will get better.RESOURCES:Psychology: https://www.spathiswellbeing.com/individualsQHHT Sydney: https://www.pastliferegression.net.au/Family Constellations: https://www.discoveringinsight.com.au/family-constellations/Nathan King’s Euphoriam Program: https://www.euphoriam.com/Damien Wynne: https://www.damien-wynne.com/All Hotlines: https://blog.opencounseling.com/suicide-hotlines/Lifeline - 24/7 Phone: 13 11 14Beyond Blue - 24/7 Phone: 1300 22 4636QLife - 1800 184 527 qlife.org.au13YARN - 13 92 76 13yarn.org.au This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessicagoodfellow.substack.com