Buoys In the Ocean

Send us Fan MailSometimes we all need a little reminder that we’ve got this. In this episode, Whisper and Jemima share some affirmations that can give us that reminder. And in their signature fashion, throw in a little bit of everything as they wander around things off topic, catch up on their week and spend time laughing at themselves. So if you need a little break from your day, this episode is for you.1. I am worthy. Worthy of being loved and cared for. Worthy of the good that comes to me. Worthy of being able to express my feelings.2. I deserve to take up space. I don’t need permission to exist.3. I am not my trauma. My dysfunctions are not a measurement of my true ability.4. I have the right to acknowledge my feelings without having to justify them.  I have a right to express all my feelings – positive or negative.5 Thinking suicidal thoughts doesn't mean I want to kill myself, it's means I am hurting and in need of care.6. I have a right to ask for what I want and I have the right to be happy.7. I have a right to change my mind.8. I have the right to say “no” to anything. If I am not ready, if it is unsafe, or if it conflicts with my values.9. I am not responsible for the actions, feelings, or behavior of others.10. I have the right to say, “I don’t know.”11. I have the right to have my wants and needs respected by others.12. I have the right to be treated with dignity and respect.Support the showSupport The Show: https://paypal.me/bnbdonations?country.x=US&locale.x=en_USVisit our WebsiteFollow us:InstagramFacebookTwitter