Burn by Herman Pontzer

https://thebookvoice.com/podcasts/2/audible/236154 to listen full audiobooks. Title: Burn Author: Herman Pontzer Narrator: P.J. Ochlan Format: mp3 Length: 11 hrs and 24 mins Release date: 03-02-21 Ratings: 5 out of 5 stars, 12 ratings Genres: Biology Publisher's Summary: Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.