Burn Fat, Not Muscle: Beginner’s Proven Blueprint

from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org

Lose fat without losing muscle. Plan = 2–3 strength + 2–3 cardio/HIIT + one zone‑2 + one rest. Protein 1.5–1.6 g/kg. Small deficit. Track waist/photos/reps. Sleep 7–8 h. Hydrate. Website: istani.store (General info, not medical advice.)Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.org

Episode metadata supplied by the publisher feed · Published Aug 16, 2025

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Burn Fat, Not Muscle: Beginner’s Proven Blueprint

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