BURN FAT SMARTER, Not Harder!

In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.What we cover:What regenerative medicine actually isHow it helps with healing and chronic injuriesThe truth about cardio and fat-burning zonesWhy pushing harder doesn’t always lead to better resultsGP-approved advice to train smarter and recover fasterDon’t forget to subscribe and share this with someone who needs to hear it.Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:Visit: https://lycahealth.com/clinics/canary-wharf/Call: 020 7132 1440Email: [email protected] to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift