Burn fat with cold water therapy - Ep 25

Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones.The optimum temperature is around 10-15 degrees celsius (50-60 fahrenheiht), and the optimum time to spend in the water is around 2-3 minutes, but you can spend longer if you can tolerate it.Cold water helps to activate brown fat (brown adipose tissue) which can burn calories to produce heat and therefore help to lose weight by burning our fat stores. Cold water therapy also increases the production of a hormone called Adiponectin which helps us to burn fat and stay lean. Cold water therapy can also help to boost our immune system and reduce inflammation.Link to my new health courses: https://drsuresh.teachable.comNew 30 day carnivore challenge - how to start a carnivore diet - out now! Link above._Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:00 Intro02:15 How long to spend in the cold water?03:15 Optimum temperature of the water 04:13 Weight loss and fat burning07:10 Ketosis07:30 Immune function support08:00 Reduce inflammation09:25 The benefit of a hot shower before bedJoin this channel:If you want to join this channel and my podcast for exclusive bonus content, early access, and private support via discord channel, please join as a member or on Patreon.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #coldwatertherapy #coldwater #weightloss #burnfat #fatburn #fatburning #howtoloseweight Mentioned in this episode:Post credits