Burn Out | Planetsang E04S09 #127
from PLANETSANG Hosted by PLANETSANG
Burnout is more than just exhaustion—it’s the point where your mind and body say, "I can't do this anymore." In this episode, I dive deep into what burnout really is, why it happens, and how it affects different professions, from high-stress corporate jobs to teachers, journalists, and even full-time homemakers. I share my personal experiences of burnout—from the relentless demands of working in media to the unseen exhaustion of managing a home and parenting. We often talk about workplace burnout, but what about the burnout that comes from emotional labor, household responsibilities, and societal expectations? Join me as I explore the importance of rest, setting boundaries, and reclaiming time for yourself—whether that means taking a much-needed break, embracing small moments of joy, or simply learning to say "no" when needed. If you've ever felt drained, overwhelmed, or like you're running on empty, this conversation is for you. 🔹 What burnout looks like in different walks of life 🔹 How I recovered from extreme burnout in my media career 🔹 The hidden burnout of homemakers and caregivers 🔹 Practical ways to reset, recharge, and prevent burnout Let’s break the cycle together. Tune in now!
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