Burned Out But Still Performing? Break the Adrenaline Addiction & Step into Resilient Leadership

Are you leading on adrenaline—and calling it success? In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals. If you're a high-achieving woman who's always in motion, always productive, but secretly exhausted—you're not alone. And this episode will help you recognize the hidden toll of leading on stress and urgency. Kathryn shares how to begin breaking the "adrenaline habit," regulate your nervous system, and step into a grounded, embodied leadership style that sustains you, without sacrificing your edge. In this episode, you'll learn: Why so many high-achieving women don't know they're burned out The hidden signs of adrenaline addiction in leadership How urgency masks itself as importance What resilient, embodied leadership actually looks and feels like 3 simple nervous system-based shifts you can make today Why regulating your energy is a leadership skill, not a luxury