Burned Out? How Tiny Joys Can Help You Heal
from Radio Headspace Hosted by Headspace Studios
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.
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How long is this episode of Radio Headspace?
This episode is 4 minutes long.
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This episode was published on October 20, 2025.
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