Burning In, Not Burning Out: A New Way to Think About Burnout with Rhiannon Crispe

Enjoyed the episode, got a suggestion or a question send me a textParents are often told to rest more, practise self-care, or take a break when they're overwhelmed.But what happens when the demands never stop?In this episode, I have the absolute pleasure of talking with fellow occupational therapist, Rhiannon Crispe, where we talk about burnout, parenthood, values, boundaries, belonging and the things that truly fuel us.Rhiannon talks about her Burn-In Model, a framework built around the idea of protecting and nurturing your inner flame.Because burnout isn't about being weak.It's about what happens when life asks more of us than we have available to give. You can connect with Rhiannon on: Instagram and LinkedIn and find out about the Burn In Framework here: https://www.burninnotout.com/the-burn-in-modelThank you to this season’s sponsors:Terri Wyse & Rachel HelmThey are offering EBSA support through webinars and workshops.Podcast listeners receive £5 off using this code UNTYPICALPARENT5The sponsors of this season of the podcast are Terri Wyse https://www.instagram.com/wyseinclusion/and Rachel Helm https://www.instagram.com/helmeducationconsultancy/. Please do reach out to them if you are supporting a child or young person struggling to access school.Support the show