Burnout

Episode 34 of the How to Be Human podcast, hosted by Anna Toonk, titled "Burnout" was published on July 19, 2022 and runs 62 minutes.

July 19, 2022 ·62m · How to Be Human

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Summary

We live in a culture where burnout is the norm. Depression, aggression, and fear are all symptoms of burnout, and oftentimes these lead to physical symptoms. So what do you do when experiencing burnout? It could be professional or personal, but how do we remember what our options are to relieve the burnout? Join Nina & Anna on today’s episode as they describe what you may be going through with a roadmap to lead you in the right direction.

Episode Description

We live in a culture where burnout is the norm. Depression, aggression, and fear are all symptoms of burnout, and oftentimes these lead to physical symptoms–headaches, stomachaches, intestinal issues, etc. So what do you do when experiencing burnout?

The secret is to do something. For some, it may be to acknowledge you’re in burnout and talk to someone about it. For others, it may be to go on a walk. The point is to do something different with your routine, maybe even find a different hobby. But Nina takes it one step further, what if you’re a parent in burnout?

Join Nina & Anna on today’s episode as they describe what you may be going through with a roadmap to lead you in the right direction.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Topics Covered:

Parents in burnout
Living in a culture that promotes burnout
Ways to relieve burnout
Emotional and physical symptoms of burnout
Difference between burnout and depression

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