Burnout

This week's episode covers the effect of way too much stress and little to no outlets aka burnout. Listen in to hear about the signs and symptoms of burnout as well as tips to mitigate it before it takes over. We both speak from personally experiencing burnout either professionally or academically, hopefully you can relate to at least one of us. If you are struggling with burnout to not be afraid to ask for help, as with anything we talk about it is important to have a good support system around you.