Burnout

This podcast was inspired by a curious comment on my Instagram about overtraining and burnout. Did I worry about it? In short, no I don’t (not for me, but I do for others). Because I believe I’ve seen the main puzzle pieces that contribute to it - lifestyle factors like diet (poor quality, not enough, low fat, low protein, nutrient deficiencies) are a huge factor and one many good functional doctors will address. We get we have to breathe, practice mindfulness, move each day, and practice self-care (whatever that is). But one factor most don’t address - because they just don’t know - is state of mind. The sped up, overthinking mind, living in the forever ‘to do’ list, and ‘not good enough’ thoughts, and fighting with our day to day reality. All factors that keep our nervous system in a sympathetic state - or ‘on’ - for way too long. In my experience, this is like water is to fish. So obvious that most can’t see it. What about you? Join my new support group Thrive Time! 50% off ends Friday. The Art of Thriving closes Monday! Grab 15% off if you join Thrive Time and join by Monday. Contact: [email protected] Web: www. traceymcbeath.com.au This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com