EPISODE · Nov 11, 2021 · 11 MIN

Burnout

from General Fitness Companycast · host Jerry Washington

I'm acknowledging that I've skipped a few Fridays and I'm going to talk about over-exertion as well as burnout. This happens in life as well as in the gym and I've got a few short shares on how to combat the monster that makes us feel down when we're "down." 

Episode metadata supplied by the publisher feed · Published Nov 11, 2021

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Burnout

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