EPISODE · Mar 30, 2026 · 32 MIN
Burnout and Beyond - How Can I Improve my Sleep as a Health and Care Professional?
from NHS Practitioner Health Wellbeing Podcast · host NHS Practitioner Health
The 13th of March was World Sleep Day – an annual opportunity to highlight the importance of sleep health. Poor sleep is an issue that affects many health and care professionals – in the last 12 months, two in three patients registering with Practitioner Health had trouble falling asleep, staying asleep, or sleeping too much.In this episode of Burnout and Beyond, Practitioner Health clinicians Dr Lee David and Dr Richard Duggins discuss underlying causes of poor sleep, ways to improve your sleep, sleep tips for shift work, and CBT-I, a type of CBT for insomnia.NHS Practitioner Health is a mental health and addiction service for health and care professionals who are unable to access confidential treatment from local services. Register with us today. Stay Connected: Instagram: @nhs_prachealthThreads: @nhs_prachealthLinkedIn: NHS Practitioner Health Facebook: NHS Practitioner HealthBluesky: @nhsprachealth
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The 13th of March was World Sleep Day – an annual opportunity to highlight the importance of sleep health. Poor sleep is an issue that affects many health and care professionals – in the last 12 months, two in three patients registering with Practitioner Health had trouble falling asleep, staying asleep, or sleeping too much. In this episode of Burnout and Beyond, Practitioner Health clinicians Dr Lee David and Dr Richard Duggins discuss underlying causes of poor sleep, ways to improve your s...
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Burnout and Beyond - How Can I Improve my Sleep as a Health and Care Professional?
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