Burnout & Boundaries: An Ayurvedic & TCM Approach to Self-Care for Yoga Teachers with Jessica Bugra

In this episode of Yoga Insider, I’m joined by Registered Acupuncturist and Ayurvedic counsellor Jessica Bugra for a grounded conversation on self-care for yoga teachers through the lens of both Ayurveda and Traditional Chinese Medicine.Inside this episode, we cover:How Ayurveda and TCM intersect - and how they can support modern yoga teachersCommon patterns seen in “giving” professions (and why burnout is so prevalent)What depletion really looks like from an energetic and physiological perspectiveWhere to begin when you feel exhausted or disconnectedHonest “hot takes” on wellness trends like hot yoga and cold plungingPractices for maintaining energetic boundaries while working closely with othersIf you’re a yoga teacher or someone who gives a lot of yourself in your work, this episode will meet you with both clarity and compassion, and offer a more sustainable path forward.To connect with Jessica Bugra, explore her offerings, or book a session, you can visit her website jessicabugra.com or connect with her on Instagram: @jessicabugra_coachDisclaimer:  This podcast is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for specific advice tailored to your situation. Instagram: @alexandria.waycottYouTube: @yogainsiderpodcastWebsite: www.alexandriawaycottyoga.comSend me an email! [email protected] & Production by Kyler PiercePhotography featured in cover art by Colton Muma