Burnout and energy

In this episode we talk about the cause of burnout. You may well think that it is to do with the amount of work but actually it is more to do with the energy that we are approaching the work with.We are often working in a very distracted environment so our work time is not very focused and then when we are not working we are thinking about it so we never actually switch off.Our energy is key and you need to know how to replenish your energy because if you keep giving and not recharging then you are going to crash.Have a listen and see what you think.Jonny