Burnout & Inspiration

March 13, 2023The Funny Thing About YogaBurnout & Inspiration: Plus we get vulnerable and make you laughEpisode No. 5This week Giana and Bradshaw talk about their experience with Burnout. They both detail how many classes they were teaching weekly when they experienced burnout. And they also cover the ways in which they help mitigate burnout. Overworking is sometimes necessary, especially for financial security, but there are ways you can arrange your schedule and organize your teaching plans to help lighten the load. You’ll have to listen to hear a ton more tips and tricks, but also listen to the hilarious moments and also heartfelt. This is the first episode where we hear Bradshaw get truly vulnerable, but of course these two still keep the conversation light. From talking blush to staring into the souls of strangers, you won’t want to miss one sound bite. 00:00 Intro00:30 Welcome: Let’s Talk About Burnout 01:12 Giana’s Experience with Burnout02:49 How to Manage a Hefty Teaching Schedule03:53 Commuting Contributes to Burn Out 07:18 Twenty-Five Classes a Week is More than 25 Hours08:24 Sequencing can Help with Burn Out09:37 Burn-out is Hard 11:35 You Need a Day Off!14:07 Bradshaw Talks about his Experience with Burnout15:23 Bradshaw gets Personal19:36 The signs of Burnout and Losing your Practice21:51 Boundaries and Energy Reserve23:03 What Can You do About Burnout?24:53 Taking Time Off Can Save your Career25:57 Running Retreats for Teachers is Not a Vacation27:10 Say NO! Its ok27:56 How to Make your Job Easier? And Stay Inspired!28:48 Whats Inspiring Bradshaw Right Now!31:21 Practice for However Long and Wherever your Comfortable34:00 An Inspired Teacher Inspires Students34:28 Giana Shares Whats Inspiring Her36:09 Online Trainings May be More Financially Feasible37:00 The Funny Thing About Yoga52:48 Five Star Reviews OnlyFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin us in Joshua Tree: https://www.cayayogaschool.com/joshuatree Be Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformSubscribe to our Newsletter: https://www.cayayogaschool.com/contactFollow us on IG: https://www.instagram.com/thefunnythingaboutyoga/Learn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comGiana’s Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.