Burnout & Resilience- Creating A Resilient Life!

Podcast Show Notes Series 3 Episode 3In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MD is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. Her bestselling book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, just came out in October 2022 and is already a best seller!We cover:Stress in a modern worldOverwhelm and Burnout-Key signsHow we define resilience and why it is importantThe importance of looking after you physical and mental healthPerfectionism- and the role of the inner critic Find Dr SusanBook Website: TheResilientLifeBook.comWebsite: ThriveWorkLive.com Instagram: https://www.instagram.com/drsusanbiali/LinkedIn: https://www.linkedin.com/in/susanbialiTwitter:  https://twitter.com/DrSusanBiali  Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.