Burnout & the Nervous System: Why You’re Exhausted on a Deeper Level

If you’ve been feeling heavy, tired, or “on edge” lately—you’re not alone. In this episode, Dr. Bobi and Michele talk about burnout through the lens of the nervous system, especially during the dark, cold months when everything feels harder. We unpack why burnout isn’t just overworking—it’s the constant scanning for danger that keeps your body in fight-or-flight. We also share practical tools and simple nervous system resets you can use to slow down, regulate, and prevent burnout before your body forces you to stop.www.fullscalewellness.comwww.yourinnerlight.org