Burnout & Workforce Wellness

In this episode of Well Life Wednesday, Cristy, LCMHCS and Iris,LCAS-A discuss burnout, emotional exhaustion, workplace stress, and theimportance of workforce wellness. Many people are silently struggling whiletrying to balance work responsibilities, mental health, family life, andemotional wellness.This conversation explores:Signs of burnoutCompassion fatigueWorkforce wellnessStress and mental healthWork-life balanceHealthy coping strategiesBoundaries and emotional wellnessIf you’ve been feeling overwhelmed, exhausted, emotionally drained, ordisconnected from yourself, this episode is for you.Watch on YouTube and stream on Spotify, Apple Podcasts, and iHeartRadio.CRISIS RESOURCES988 Suicide & Crisis LifelineCall or Text 988https://988lifeline.orgCrisis Text LineText HOME to 741741https://www.crisistextline.orgSAMHSA National Helpline1-800-662-HELP (4357)https://www.samhsa.gov