Burnout at Home and Work: Recognizing the Signs and Reclaiming Your Energy

🎙️ Healing for the Soul Podcast | Season 6: Episode 30Guest: Katherine Sellery – Founder of the Conscious Parenting Revolution & 3x TEDx SpeakerTopic: Burnout at Home and Work: Recognizing the Signs and Reclaiming Your EnergyWhat if the power struggles at home or the stress at work weren’t the real problem but just symptoms of something deeper? 🌱With over 20 years of experience guiding parents, educators, and leaders, Katherine Celery shares how simple mindset shifts and conscious communication can transform relationships and prevent burnout.We dive into:💡 How unconscious patterns from our own upbringing affect our parenting today🔥 The hidden signs of burnout (and what to do when you notice them)🧩 Why rebellion, resistance, and retaliation are often secondary—not primary—issues🌟 Tools from nonviolent communication to build respect, connection, and trust🪞 How to shift from blame to empowerment in both parenting and leadership✨ “Children are people too. When we see behavior as a reflection of unmet needs, we can connect instead of control.” —Katherine Sellery🎧 If you’ve been feeling stretched thin at home, at work, or both this conversation will inspire you to reclaim your energy and create deeper, healthier relationships.👉 Listen now & share with a parent, leader, or friend who needs this reminder.📩 Want to be a guest? Apply here: https://robinstoltman.com/podcast#HealingForTheSoul #ConsciousParenting #BurnoutRecovery #MindsetShifts #ParentingSupport #NonviolentCommunication #PodcastWisdom #Podcast