Burnout, Balance and the Words We Tell Ourselves with Heidi Goodman

What happens when you’re doing everything you’re supposed to be doing… but you still feel drained?In this episode of The Sweet Spot of Life, I sit down with life coach, energy practitioner and co-author of Words That Change the World, Heidi Goodman for a conversation about burnout, alignment, and the power of the words we speak to ourselves.Heidi shares her journey into healing work, including Lomi Lomi massage, reiki, and life coaching, and explains how emotional and energetic exhaustion can show up in our everyday lives.Together we explore why so many women feel overwhelmed, how we can begin reconnecting with ourselves, and how shifting the language we use internally can change the way we experience life.This is an honest, thoughtful conversation about slowing down, listening to ourselves, and finding small ways to reset when life feels like too much.If you’ve ever felt like you’re holding everything together but running on empty, this episode is for you.