Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk

from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk

In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk explores burnout beyond the workplace, showing how it can affect every part of life when we live out of alignment with our values. Drawing from her own journey, Sylvia shares practical strategies to restore balance through physical, emotional, and spiritual self-care. Discover how to identify the early signs of burnout, create a “no longer” list, and cultivate lasting resilience to safeguard your well-being and rediscover joy.

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk

0:00 13:15

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This episode was published on October 10, 2025.

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