Burnout Beyond the Workplace: A Brain + Body-Aware Discussion with Liz Garrett

With so much talk about burn out in the mainstream media and the workforce now-a-days, it's easy to get some facts and solutions twisted... so former science Engineer turned Leadership Coach joins me to discuss this and more in todays episode. Today’s Theme: Intersection of Leadership and Mental health with a focus on burn out- how the brain and body can be impacted by burnout and how that can affect our experience with success and the ways in which we show up as leaders. We also talk about what contributes to burnout, beyond what mainstream discourse focuses on, and a different perspective on how to approach addressing it. Today’s Guest: Liz Garret, Former engineer turned internationally certified coach, trainer, speaker and author. She specializes in whole-being well-being to help professionals beat burnout and enjoy a meaningful, sustainable, lucrative career. Connect with our Guest here: www.lizgarrett.com Gift from Guest: Free tarot coaching session! Email me with "Dr. Toni's Podcast" in the subject line- [email protected] Free 7 day email course for success following cyclical moon cycle Episode Recording Date: Jan 18, 2024 Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here. Additional Resources Free Template for More Clarity, Connection + Success Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials. Book: The Reset A High Achievers Guide to Freedom & Fulfillment Want to Learn More About Dr.Toni? Bio and Services DrToniWarner.com Available on all major podcasting platforms. Youtube Channel Spotify Apple Podcasts DISCLAIMER: Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.  Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.