Burnout + Boundaries

Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.Find Hannah Online Here:Website: www.serenesuccess.netInstagram: @serene_successFacebook: Hannah TackettFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) This podcast focuses on living with chronic pain and trauma(02:10) Introduction to the topic of burnout(10:30) Lyndsay's personal journey with burnout(15:45) The impact of people-pleasing on burnout(20:20) Hannah Tuckett's story and her path to becoming a burnout coach(25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving(30:15) The role of fear in driving burnout(35:00) The secret key to ending burnout: authenticity(40:10) Practical strategies for aligning with your core values(45:20) Energizing your being and resetting your nervous system(50:30) The importance of setting boundaries and asserting your voice(55:00) Claiming your surplus and focusing on self-care(01:00:00) Final thoughts and words of encouragement for listenersSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show