Burnout Explained

Episode 16 of Burnout: A Different Kind of GAP Year Podcast brings you the first of many episodes like this one, where I, a Clinical Psychologist, share knowledge and skills to raise awareness and provide support to those who suspect that they are or are going through burnout, want to prevent it or are curious about it. In this episode, I aim to provide you with information that will help you Be able to detect burnout in yourself Be able to detect burnout in others Be able to respond to your burnout Be able to respond to someone else's burnout.I answer the following questions: What is burnout? How prevalent is it? Who's at risk? What impact can it have? How to overcome or prevent it? Where to get help?If you have found this episode helpful, please like or comment to let us know; share so others can benefit. To keep up to date with episode releases, follow or subscribe to your podcast provider or subscribe at www.adifferentkindofgapyear.com/contact.If you are an expert working in the field of burnout and would like to share your wisdom on burnout to support others, please email me at [email protected] you have a burning question about burnout that you'd like answered on the podcast, please email me at [email protected]: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. Just like I have done for myself, I encourage those of you who are suffering to seek professional help. DisclaimerEngaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone. Hosted on Acast. See acast.com/privacy for more information.