Burnout Fix for Busy Moms: Micro Habits, Plant Medicine & Nervous System Reset

In this episode of the Wellness That Fits Podcast, registered dietitian Cassie Groeschl sits down with Jodi Scott, co-founder of Green Goo, a plant-based first aid and herbal wellness company trusted by millions.(Shop Green Goo products here and use code WELLNESSTHATFITS at checkout for 10% off!)Jodi shares the powerful story behind building Green Goo—from making herbal salves in her kitchen to scaling a nationally recognized brand rooted in traditional plant medicine.Cassie and Jodi dive deep into burnout in high-achieving women, why so many moms feel exhausted despite “doing everything right,” and how simple, micro-moments of presence (30 seconds to 2 minutes) can dramatically reduce stress, lower cortisol, and improve energy, sleep, and mental clarity.You’ll also learn:Why burnout isn’t just about doing too much—but being disconnected from your bodyThe science behind nervous system regulation and how it impacts gut health, hormones, and brain functionHow plant-based skincare and herbal medicine (like calendula, yarrow, and plantain) support healing, reduce inflammation, and improve skin healthThe hidden impact of toxic ingredients and endocrine disruptors in everyday productsPractical ways to incorporate natural wellness, presence, and simple routines into your busy lifeIf you’re a busy mom struggling with fatigue, brain fog, or overwhelm, this episode offers simple, sustainable wellness strategies that actually fit your real life.Learn more about Jodi Scott and Green Goo:Green Goo (@greengoohelps)FacebookJodi Scott | LinkedInWellness That FIts📞 Book a  FREE Discovery Call with Cassie: let's discuss your current health routine and what is standing in your way of the life and energy you desire.🧠 Join my Newsletter for weekly insider tips on brain optimization, meal prep, holistic nutrition, and wellness routines.🥬Follow me on Instagram:@wellnessthatfitsChapters List:00:00 Introduction to Jodi Scott and Green Goo06:26 From backyard herbs to retail success11:34 Burnout, stress, and the importance of presence13:03 Micro-moments for stress reduction and nervous system regulation16:31 Recognizing signs of burnout and overwhelm18:53 Nervous system regulation and self-care strategies23:24 The role of plants in supporting overall wellness29:05 Traditional herbal remedies like calendula, yarrow and plantain