Burnout: How To Crush It And Enjoy The Process

Lauren is the London-born (UK), a Toronto-based, founder of Space Parties - the mental health event series, focused on making talking therapy/support more accessible. She is also a brand strategist, who has pioneered strategies for everything from Fortune 500 companies, to political campaigns, to small, mission-led organizations. Lauren displays strength in her vulnerability through this raw conversation, diving into the common signs of burnout, how core values has helped her focus, turning being selfish into a positive, and learning to switch OFF and not feeling guilty.In this episode:The perfect reminder when we feel overwhelmed by the hamster wheel of running our own businessInjecting positivity into showing up for your brandBecoming intentional and fulfilled for the long haul vs. the short-term burnoutLinks:Follow on Instagram @space.parties and @laurenaisharcLike what you've heard? Subscribe to the Permission to Envision email newsletter for more actionable tips and inspiration to connect with the people most important to you. Curious to know what I'm working on next? Visit christineldesigns.com✨ Follow along for all of the fun.BRAND PARTY INSTAGRAM: instagram.com/brandpartypodcast🎧 Thanks for listening! If you had fun listening to this episode, please subscribe and rate/review this podcast. Share this with a friend. They are so greatly appreciated-----For show notes, go to https://www.christineldesigns.com/post/ep03-burnout-how-to-crush-it-and-enjoy-the-process🎉 About this show:This podcast will energize you to invest in your brand in new ways. Join me for tips, insights, and actions you can take to make your brand a priority in your business. My guests and I deliver honest, to-the-point advice you can implement RIGHT AWAY!