Burnout in the workplace – a new approach to recovery

Burnout is a growing workplace challenge, driven by economic uncertainty, rapid change and the impact of AI. In this episode, Nicola Turner, founder of BodyMindBrain, explores why tackling the body's stress response, through regulation and recovery, may be the missing piece in preventing burnout and sustaining performance. Resources From wellbeing washing to proactive prevention: How HR can tackle the burnout crisis Championing a stress-free workplace: Understanding the causes of stress Podcast: The AI challenge - adjust your performance expectations and measurements now! Wellbeing research 2026