Burnout: Is Modern Life Pushing Us Too Far? With Dr. Amos Ogunkoya & Zoe Kalar

What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change.Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like.This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more?Follow Well Enough on Instagram here | https://www.instagram.com/wellenoughFollow Emilie on Instagram here | https://www.instagram.com/emilielaviniaukSubscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.htmlTimecodes:00:02 What is Burnout? 02:42 The Doctor's Diagnosis: Emotional Exhaustion04:53 Hidden Red Flags: Signs You're On the Edge06:46 Burnout Prevention Toolkit 08:42 The Social Media Detox: A Digital Lifeline 11:22 How Big Tech Keeps Us Hooked13:23 Toughness vs. Kindness: Finding the Balance16:34 Resilience: Building a Mental Muscle18:02 The Disconnect: Why Online Life Is So Draining21:23 A Tale of Two Worlds: The Online Self vs. The Real You24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue29:04 The Power of Listening and "Soul Pain"35:34 Building a Kinder Social Media40:42 The Profit-Driven Burnout Machine: A Sobering Revelation44:42 The Freedom to Choose Life: One Name, One Lesson46:12 The Illusion of Control: Why We're Addicted to the Chaos51:57 The Magic of Collective Consciousness 55:03 The Golden Rule of Wellness: Your Non-Negotiable56:07 Move Your Body, Heal Your Mind: Dr. Amos's RuleMore from our guests:Dr. Amos Ogunkoya on Instagram | https://www.instagram.com/dr_amoss/?hl=enZoe’s social platform WeAre8 | https://www.weare8.com/ Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change.Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like.This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more?Follow Well Enough on Instagram here | https://www.instagram.com/wellenoughFollow Emilie on Instagram here | https://www.instagram.com/emilielaviniaukSubscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.htmlTimecodes:00:02 What is Burnout? 02:42 The Doctor's Diagnosis: Emotional Exhaustion04:53 Hidden Red Flags: Signs You're On the Edge06:46 Burnout Prevention Toolkit 08:42 The Social Media Detox: A Digital Lifeline 11:22 How Big Tech Keeps Us Hooked13:23 Toughness vs. Kindness: Finding the Balance16:34 Resilience: Building a Mental Muscle18:02 The Disconnect: Why Online Life Is So Draining21:23 A Tale of Two Worlds: The Online Self vs. The Real You24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue29:04 The Power of Listening and "Soul Pain"35:34 Building a Kinder Social Media40:42 The Profit-Driven Burnout Machine: A Sobering Revelation44:42 The Freedom to Choose Life: One Name, One Lesson46:12 The Illusion of Control: Why We're Addicted to the Chaos51:57 The Magic of Collective Consciousness 55:03 The Golden Rule of Wellness: Your Non-Negotiable56:07 Move Your Body, Heal Your Mind: Dr. Amos's RuleMore from our guests:Dr. Amos Ogunkoya on Instagram | https://www.instagram.com/dr_amoss/?hl=enZoe’s social platform WeAre8 | https://www.weare8.com/ Hosted on Acast. See acast.com/privacy for more information.

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