Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND

Send us Fan MailBurnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem.This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable.In this episode, we cover:What burnout actually is (and how it’s different from stress or overwhelm)Why vacations and time off don’t always workThe three core components of burnoutWhy high-achieving and purpose-driven people are especially at riskWhat’s happening in the body and nervous system during burnoutHow modern work culture, constant productivity, and “always-on” expectations contributePractical, realistic steps you can take if you’re feeling burnt out right nowThis is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw.Follow along with Dr. Bennett on Instagram and her Website SHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.