Burnout Isn’t a Badge of Honour – Here’s How to Avoid It

Feeling drained, snappy or running on empty? In this 10‑minute episode, I talk about burnout – what it really is, the early warning signs to watch for, and how to protect your energy before it takes hold. I’ll share three practical, science‑backed tips you can use straight away – from spotting red flags, to adding simple micro‑breaks, to finally letting go of the ‘superwoman’ myth. A short, encouraging listen to help you look after yourself while still getting things done.https://www.drroshcoaching.com/https://www.instagram.com/dr_rosh_coaching/