Burnout Isn't A Breakdown - It's a Signal

If you’re feeling fried, know this: burnout isn’t a failure, it’s your body and brain waving a big red flag that something’s out of alignment. Take a breath, step back without judgment, and use the RISE framework to find the mismatch. Reset, identify what’s wrecking your day, simplify the noise, and execute a new path. Don’t quit, shift gears. I’ve seen what ignoring it does, so protect yourself and act early.