Burnout isn’t a single moment — it’s a buildup.

Burnout isn’t a single moment — it’s a buildup.We often think burnout happens “all at once,” but in reality, it’s a pile up of untreated stress, unnoticed pressure, and emotional overload finally demanding attention.This week on Mind Vault, ergonomics expert Phumlani Motsa joins us to unpack the silent layers of stress in the workplace. She highlights why corporates need to be sensitised to burnout, how stress shows up long before we notice it, and what organisations can do to protect their people.Tune in for an eye-opening conversation that every employer and employee needs to hear.#MindVaultPodcast #MentalHealth #MentalHealthInTheWorkplace #LoveYourMind