Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson

Send us Fan MailFeeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she helps women simplify their lives, rediscover balance, and actually enjoy the life they’re building.Together, we’re having an honest conversation about burnout: what it really looks like, why it’s become so common, and how to know if what you’re feeling goes deeper than just being “tired.”Because here’s the truth:Just because burnout is common… doesn’t mean it’s normal.And more importantly: there is a way out.In This Episode, We Cover:What burnout actually is (and how it’s different from everyday stress or fatigue)Why so many women are experiencing burnout—and thinking it’s just part of lifeSubtle (and not-so-subtle) signs you might be burned outHow burnout impacts your energy, mood, motivation, and even your relationship with foodThe connection between overwhelm, people-pleasing, and chronic exhaustionPractical ways to prevent burnout before it happensWhat to do if you’re already burned out and don’t know where to startSimple mindset shifts to help you slow down, reset, and feel like yourself againBurnout isn’t something you just have to push through or accept as your “new normal.” When you learn how to recognize it and respond differently, you can create a life that feels sustainable, energizing, and actually enjoyable again.—READY TO MAKE CHANGES IN YOUR HEALTH AND WELLNESS??If you’ve been feeling stuck in survival mode, especially when it comes to your habits, energy, and relationship with food, this is exactly what we work through inside Seismic Shift.Inside the program, you’ll learn how to:Break out of the all-or-nothing cycleBuild habits that support your energy (not drain it)Feel more in control around food without relying on willpowerCreate a lifestyle that actually feels good to maintain✨Learn more about Seismic Shift and join here: Seismic Shift—Connect with Kelsey:Educate & Rejuvenate App: https://educateandrejuvenate.com/appPodcast: educateandrejuvenate.com/podcastBook: educateandrejuvenate.com/bookE&R Club: https://educateandrejuvenate.com/sp/join-the-club/—💌 Connect With Laura:Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videosTikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok