Burnout Isn’t the Problem—It’s the Signal with Farah Jamani

This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you. This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife. We talk about: Why burnout is a signal—not a failure The missing piece in most menopause conversations Why hormone therapy is part of the playbook—not the whole solution How your nervous system shapes your health The identity shift of midlife (and the grief we don’t talk about) What women actually want (hint: it’s not going back to their 20s) Simple, foundational shifts that support long-term health span This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again. Connect with Farah Jamani Website: https://resetrx.health  Instagram: @the_holisticpharmacist  Email: [email protected] Program: ResetRx (12-week transformation program) Let’s Stay Connected: Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices