Burnout Isn’t the Whole Story: How to Recover from Deep Stress

Burnout may not be the full story. In this episode, Stacey Chillemi sits down with Laurinda Calongne to explore how cumulative stress, nervous system overload, and moral injury can leave high performers, caregivers, and leaders feeling depleted. In this episode: ✨ Learn the difference between stress, burnout, and moral injury ✨ Spot early signs of nervous system overload ✨ Hear Laurinda’s powerful personal recovery story ✨ Discover simple tools to begin healing, including breathing, rest, and support ✨ Understand what real recovery and sustainable strength can look like Learn more about your ad choices. Visit megaphone.fm/adchoices