Burnout Made Her Body Shut Down: How to Overcome Burnout, Set Boundaries, Beat Imposter Syndrome, Build Confidence & Visualise Your Goals with Business Coach Marissa

Send us a message ✨Feeling stuck, overwhelmed or burnt out in your business? This episode will show you why - and how to change it.This episode is sponsored by London Lash. A brand supporting lash artists with professional products, education, and tools.https://www.londonlashpro.com/?utm_source=podcastsponsorship&utm_medium=videos&utm_campaign=behindthetweezers&utm_content=episode7Enjoy an exclusive listener discount: 20% off with code KARIS20 *T&Cs apply.Burnout doesn’t just affect your mind - it can show up in your body too.In this powerful episode, I sit down with business coach Marissa, who shares her personal experience with severe burnout that led to physical symptoms including painful eczema, lack of sleep, and being signed off work. After working 60+ hour weeks without boundaries, her body reached its limit.What happened next changed everything.Once she began setting boundaries in her business and listening to what her body was telling her, she started to heal from the inside out.This conversation felt especially close to home for me, as I’ve been experiencing my own skin rashes and hearing Marissa’s story made me realise how much our bodies can reflect what’s going on internally.✨ FREE WORKSHEET:Marissa has created a powerful worksheet to help you recognise the signs of burnout, protect your boundaries, let go of fear, and use clear boundary-setting language in your business.Download it here: https://www.canva.com/design/DAHDdl5074c/c_S8HFv6cbCvQFP21zB3Fw/view?utm_content=DAHDdl5074c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h73dcfc37e1Please note: Marissa is not a medical professional. She is sharing her personal experience with burnout and what she has learned through her own journey.This episode is incredibly real and relatable  - especially if you’ve been feeling stuck, overwhelmed, or unsure in your business.✨ In this episode, we cover:• Burnout symptoms (mental, emotional & physical)• How burnout can manifest in the body (including skin conditions)• How to overcome burnout and prevent it from happening again• How to recogonise the signs of burnout• Setting boundaries in your business (without guilt)• Imposter syndrome and why it isn’t logical• Understanding your gut instinct vs imposter syndrome • Nervous system awareness and what your body is telling you• How to come from a place of ‘how can I’• Building confidence in your business• Visualising your goals and stepping into the next level• Knowing your numbers and creating real changeIf you’re feeling burnt out, stuck, or disconnected from your business this episode will help you understand what’s really going on and how to move forward.Connect with Marissa: https://www.instagram.com/thenavabusinessacademy?igsh=MXYzNmxlYXI5dDhsbQ==Thank you for pressing play and joining me! If you would love to connect - follow and DM me. I would love to hear your stories.Instagram: https://www.instagram.com/beyondthetweezers?igsh=MmN1dTVlYTA3N2Zo&utm_source=qr