Burnout, Massage, Motherhood and more with Janelle Plamondon from Your Body Wellness

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

This week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more. Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health. Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a free one hour workshop on how to create your own daily ritual. www.kristinwoodford.com/ Ready to become your own Routine Queen? Join the Routine Queen Membership today for a dollar a day! Details and registration at www.kristinwoodford.com/routinequeen

Episode metadata supplied by the publisher feed · Published Nov 1, 2023

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Burnout, Massage, Motherhood and more with Janelle Plamondon from Your Body Wellness

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This episode is 54 minutes long.

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This episode was published on November 1, 2023.

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