Burnout o Estrés Laboral, con Carlos Cenalmor (Ep. 417)

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy hablo con Carlos Cenalmor sobre el burnout o síndrome del trabajador quemado. Algunos de los temas que tocamos: - ¿Qué es el burnout o síndrome del trabajador quemado? - ¿Qué tipos de trabajos se asocian a más burnout? - Características personales que elevan el riesgo: perfeccionismo, complacencia, auto-crítica... - Cómo poner límites en el trabajo. - Estrategias para lidiar con el estrés. Cursos de Perform Institute: https://fitnessrevolucionario.com/perform Puedes conocer más sobre el trabajo de Carlos y apuntarse a su lista aquí: https://www.carloscenalmor.com/ Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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This episode is 53 minutes long.

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This episode was published on October 16, 2024.

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