Burnout or Hormones? Get Your Energy Back

from Heal From Within: Mind, Body, and Soul · host Stacey Chillemi

If you’re exhausted but still pushing through, this episode will help you understand why.Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing

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This episode is 31 minutes long.

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This episode was published on April 7, 2026.

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